This quarantine thing has really put a lot of stress on me, both emotionally and physically. Last week I started to realize that my body was starting to hurt from such little movement. So I charged up my FitBit and I told my co-teacher that every day after our afternoon Zoom meeting, we needed to end by going to get our sneakers on, and not signing off until we knew the other was ready to walk out the door. She charged up her FitBit too, and we started daily step challenges. It has made a huge difference in how I feel. And on days when I skip my walk, boy do I feel the difference!
Today I decided to walk in the morning. The sun was shining, I had the time, and my body felt like it needed to go! It was windy and chilly and I was glad I bundled up. The lake was choppy and deep blue where the shallows dropped off. In the distance I could see the Sandwich mountains with a dusting of snow on them from yesterday. I sat for a bit on the end of the dock, like I usually do, and tried to quiet my mind, relax my shoulders, release the tension in my chest, and just listen to the sound of the waves. I had a memory, then, of laying on the dock up at camp when I was younger, and just listening to the water move underneath and slosh against the pillars and the shore.
These walks are a real blessing. They are healing, and beautiful, and I’m grateful to myself for taking that time for me.
I hope you are taking care of yourself during this time by getting out and walking, even for short jaunts. The movement makes a difference. Take care of yourself.